Services
Initial Chat
- 15mins - FREE
Not sure where to start? Let’s have a chat.
This is a relaxed 15-minute call to get to know each other, hear a little about what’s going on for you and what you’d like to work on.
It’s also a chance for you to ask any questions and see if The Wellness Arch feels like the right fit for you.
No pressure, no obligation, just a chat.
Initial Consult
- 60 min- $150
Founding client rate while I work towards registration
A deep dive into your health history, lifestyle, current concerns and goals, alongside a detailed look at your nutrition, nutrient intake, fuelling habits and everyday routines.
Together, we’ll look at the bigger picture, identify the areas that may be influencing how you feel, perform and recover, and work out where to focus first.
From there, I’ll create personalised, practical recommendations across nutrition, movement, sleep, stress and recovery giving you clear next steps without trying to change everything at once.
Your consultation includes:
A comprehensive look at your nutrition, lifestyle and current habits
Personalised, evidence-informed nutrition and lifestyle recommendations
Supplement recommendations where appropriate
Recommendations for relevant testing where it may provide useful insight
Review and discussion of relevant results within my scope of practice
Collaboration with your GP or other healthcare providers where appropriate
Time after your consultation for me to review everything we’ve discussed, research where needed and put together your individual recommendations in a plan.
Please Note: If you can’t find a time - please flick me an email so we can find a suitable session slot.
On going nutrition and health coaching short
- 30 min - $70
If you would like ongoing support, follow-up consultations provide an opportunity to review your progress, refine your nutrition plan, and continue building sustainable habits.
During a follow-up session, we can:
Review your progress and celebrate what's working
Discuss any challenges or setbacks you've encountered
Refine strategies to better fit your lifestyle
Answer questions that have come up since your last session
Provide guidance, support, and accountability as you work towards your goals
Think of it as having someone in your corner to help you stay on track, adapt your approach when needed, and make your health goals realistic and achievable.
On going nutrition and health coaching in-depth
-60 min - $120
Longer sessions for more complicated sessions to take a deeper look at how things are going and what you need next.
We’ll review your progress, talk through any questions or challenges, and adjust your personalised plan as your health, lifestyle and goals evolve.
Where appropriate, we can also discuss supplements, relevant testing and other areas of your health that may help us understand the bigger picture.
Let’s Connect!
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