Initial Consult - 30 min- FREE

(introductory rate)

Take the first step towards improving your health and nutrition.

During this free session, we will:

• Discuss your current health, lifestyle, and nutrition habits
• Explore your goals and any challenges you're facing
• Identify practical, realistic steps to support your wellbeing

Before your appointment

• Complete a short health and lifestyle questionnaire
• This helps me understand your background and goals before we meet

About these sessions

• Free of charge
• Online consultation
• Personalised and evidence-based guidance
• Limited spaces available while I continue developing my nutrition practice and gaining experience working with clients

Please Note: If you can’t find a time - please flick me an email so we can find a suitable session slot.

Follow Up - 30 min - FREE

(introductory rate)

If you would like ongoing support, follow-up consultations provide an opportunity to review your progress, refine your nutrition plan, and continue building sustainable habits.

During a follow-up session, we can:

• Review your progress and celebrate what's working
• Discuss any challenges or setbacks you've encountered
• Refine strategies to better fit your lifestyle
• Answer questions that have come up since your last session
• Provide guidance, support, and accountability as you work towards your goals

Think of it as having someone in your corner to help you stay on track, adapt your approach when needed, and make your health goals realistic and achievable.