Frequently Asked Questions

  • I am a Certified Nutrition Coach and Certified Sports Nutritionist, having completed my training through the Holistic Performance Institute (HPN1). I am also currently studying Clinical Nutrition to further develop my knowledge and skills.

    My training has provided me with knowledge in nutrition, lifestyle factors, behaviour change, and sports nutrition, allowing me to support clients with practical, evidence-based strategies that promote long-term health and wellbeing.

  • I can provide nutrition and lifestyle coaching to support:

    • General health and wellbeing

    • Healthy eating habits

    • Energy and vitality

    • Sports and exercise nutrition

    • Nutrition to support training, performance, and recovery

    • Meal planning and food choices

    • Plant-rich eating

    • Nutrition to support healthy ageing and longevity

    • Sleep and recovery habits

    • Nutrition and lifestyle strategies to support wellbeing during periods of stress

    • Building sustainable health behaviours and routines

  • A Clinical Nutritionist is a practitioner who has undertaken advanced training in nutrition and applies nutrition principles to support health and wellbeing. Clinical nutrition focuses on understanding the relationship between nutrition, lifestyle, and health outcomes.

    As I am currently studying Clinical Nutrition, I do not yet practise as a Clinical Nutritionist. My current services are provided within my qualifications and scope as a Certified Nutrition Coach and Certified Sports Nutritionist.

  • I provide nutrition education, guidance, and coaching to support general health, wellbeing, and sports performance.

    I do not diagnose, treat, or manage medical conditions, nor do I prescribe diets, supplements, or herbal remedies for the treatment of disease. If specialised care is required, I will refer you to an appropriately qualified healthcare professional.

  • Your first consultation is focused on understanding your current lifestyle, nutrition habits, and health goals.

    We will explore what’s working well, what challenges you’re facing, and what changes feel realistic for you.

    You will leave with clear, practical guidance and a personalised nutrition and lifestyle plan to support your goals.

  • All consultations are conducted online via secure video call, allowing you to access support from anywhere. A link to join your session will be sent automatically after booking.

  • All consultations are booked online and conducted via secure video call.

    After booking, you will receive a confirmation email and a short intake form to complete before your session. This helps me understand your goals, habits, and lifestyle so we can use our time effectively.

    During the consultation, we will discuss your nutrition and lifestyle and identify practical strategies tailored to you.

    Following the session, I will send through a personalised nutrition and lifestyle plan based on what we have discussed, along with clear next steps.